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HOW IT WORKS TRAINING SESSIONS COACHES BASIC DRILLS GLOSSARY SWIMMING TOOLS Blog Arena Shop Arena Shop Sign up Log in fr de it es us Home Arena shop Log in Sign up en fr de it es us arena swim blog A Swimmer's life Dryland training Elite Team EventsCompetitions FitnessWellness Infographics Insider Advice Just for Women Swim Tech TrainingTechnique TriathlonOpen Water All categories A Swimmer's life Dryland training Elite Team EventsCompetitions FitnessWellness Infographics Insider Advice Just for Women Swim Tech TrainingTechnique TriathlonOpen Water FitnessWellness Men’s Beachwear Options for Every Body Type Let’s face it, we all like to look good at the beach. Functionality is important when it comes to choosing your swim shorts, but if they don’t make you feel … Written by: Arena 9 April '24 0 Read more FitnessWellness What to take with you to the SPA, arena’s tips for relaxing If you are planning on spending a day at the SPA remember to take all the clothes and accessories that will make you feel comfortable. The keywords should be comfort … Written by: Arena 4 April '24 0 Read more TrainingTechnique 10 Backstroke Drills for Your Next Practice Backstroke is a unique swimming style that many people avoid due to the body position backstrokers must maintain. The stroke may seem very different from the popular front crawl stroke … Written by: arena coaches 26 February '24 0 Read more Just for Women Optimum Hair Care For Swimmers in Open Water and Pools It may seem unbelievable, but many people don’t enroll at the pool because they are concerned about the health of their hair. The fear of dry, weakened hair and losing … Written by: Arena 5 February '24 0 Read more FitnessWellness 5 Tips for Getting Back Into Swimming After a Break At some point in your swimming career, you might find yourself out of the water and on a long break from swimming. Maybe you’re recovering from an injury, are just … Written by: Arena 16 January '24 0 Read more A Swimmer's life 4 New Year’s resolutions to apply to your swim training The transition into a new year is often a time of self-reflection, especially for athletes looking to take their performance to the next level. Determining which habits to carry through … Written by: Rebecca Gillis 8 January '24 0 Read more FitnessWellness Working Off Holiday Treats They say the average person consumes more than 6,000 calories on Christmas day. And a big dinner usually isn’t even the main culprit; it’s the nonstop snacking and drinking that … Written by: Arena 8 January '24 0 Read more FitnessWellness Getting Ready for the Holidays: Tips for a Stress-Free Holiday Season Many people give in to bad habits and stress over the holidays. Here are a few tips to make the holiday season more enjoyable and less guilt inducing. We make … Written by: Arena 21 December '23 0 Read more FitnessWellness Swimming in Cold Water: Wise or Foolish? Cold water swimming can be dangerous if you’re not acclimatised, but if you train, your body will adapt and you may be able to enjoy health benefits. A New Year’s … Written by: Arena 14 December '23 0 Read more TrainingTechnique Paddles, tips for optimum use during backstroke We have already talked about the paddle in our blog (The power is in your hands) and of the role they play in correcting the stroke, increasing the strength and the … Written by: Arena 25 October '23 0 Read more 1 2 3 … 65 NEXT most popular posts 10 Backstroke Drills for Your Next Practice 26 February 2024 Training in a 25 m pool and racing in a 50 m pool?! Here is how you do it! 25 November 2015 Running and Swimming: calorie-burning work-outs for the summer 27 June 2022 Improve Your Form With These 12 Butterfly Drills 17 January 2022 12 catchy pick up lines that will make a swimmer crazy for you! 10 February 2021 Top 10 Breaststroke Drills to Improve Your Swim 3 April 2023 10 Freestyle Drills for Improved Technique and Endurance 11 April 2016 Breaststroke Kick: Improve With the Right Technique and Tools 21 April 2022 HOW IT WORKS TRAINING SESSIONS COACHES BASIC DRILLS GLOSSARY SWIMMING TOOLS Blog Arena Shop Sign up Log in Copyright © 2022 Privacy policy Cookie policy Credits Sitemap How would you like special access to exclusive arena content? JOIN OUR COMMUNITY! Sign up for the newsletter. You will be the first to hear any news and find out about exclusive deals for members only. I would like to receive the newsletter and have read and accepted Privacy settings Please enable javascript to work with this subscription...